Physiotherapy Treatment for Pain, Injury & Long-Term Movement Health
Pain has a way of shrinking your world, whether it’s stopping you from training, working comfortably, or simply enjoying time outdoors. At HOLOS Health, our holistic physiotherapy approach focuses on understanding why pain or dysfunction is happening, not just treating the symptoms.
We work with people dealing with everything from acute injuries to long-standing movement restrictions, using evidence-based physiotherapy to restore strength, mobility and confidence in their body.
Neck and head
Whiplash, tension headaches, vertigo, cervical strain, migraines, cervical spondylosis. We'll help you move with confidence again.
Shoulder
Rotator cuff injuries, bursitis, frozen shoulder, dislocations, arthritis.
Knee
ACL injuries, patellar tendinopathy, meniscus tears, runner’s knee, osteoarthritis, patellofemoral pain syndrome.
Back
Lower back pain, disc injuries, sciatica, postural pain, spinal stenosis, ankylosing spondylitis. We treat musculoskeletal pain by improving joint mechanics, muscle balance and movement efficiency.
Elbow and wrist
Tennis elbow, golfer’s elbow, carpal tunnel syndrome, sprains, rheumatoid arthritis.
Ankle and foot
Sprained ankles, plantar fasciitis, achilles tendinopathy, fractures, arthritis, peripheral neuropathy.
Chronic and auto-immune conditions
Chronic lower back pain, osteoporosis, fibromyalgia, allodynia, chronic fatigue, rheumatoid arthritis, ankylosing spondylitits, Crohn's Disease.
Hip and pelvis
Hip impingement, bursitis, groin strains, pelvic instability, osteoarthritis, sacroiliac joint dysfunction.
Sports & Exercise
Weight loss, marathon and triathlon training, strength and muscle building, health coaching. Our sports physiotherapy supports both recovery and smarter training, reducing the risk of repeat injury.
Our Physiotherapy Approach
These are some of the conditions we treat at HOλλOS HEALTH. We care for the whole person, not just a list of conditions. Our goal isn’t just to get you out of pain, it’s to help you move with confidence again, free from restricted movement, weakness or imbalance. We do this through:
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Thorough assessment
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Clear explanation (no jargon)
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Hands-on treatment where appropriate
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Progressive exercise programs
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Long-term movement education
Please contact us if you're wondering how we might support you.
Physiotherapy Care Across Sydney
Our physiotherapists work with patients across Sydney, with dedicated clinics in
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Bondi Junction
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Rouse Hill
Each location offers the same evidence-based physiotherapy approach, tailored to the needs of the local community.
Frequently Asked Questions
Have any questions?
If you have any questions, please feel free to complete the form, and we will be glad to assist you